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JON FITCH
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Cost
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Basic Step Penetration
FREE
Basic Double Leg Takedown
FREE
Mid-Level Single Takedown
8 Credits
High-Level Single Takedown
8 Credits
Defending the Takedown
8 Credits
Defending the Double Leg Takedown
8 Credits
Defending the Single Leg Takedown
8 Credits
Defending the High Crotch Takedown
8 Credits
High Crotch Takedown
8 Credits
Knee and Ankle Picks
8 Credits
Hand Fighting I
8 Credits
Elbow Pass
8 Credits
Shrugs
8 Credits
Wrist Control
8 Credits
Slide By
8 Credits
Re-shooting
8 Credits
Front Head Lock Defense
8 Credits
MMA Takedowns
8 Credits
Pummeling
8 Credits
Cage/Wall Control
8 Credits
Lifts against the Cage/Wall
8 Credits
The body lock against the Cage/Wall
8 Credits
Knee and Ankle Picks against the Cage/Wall
8 Credits
Cage/Wall control on the ground
8 Credits
Escaping the Cage/Wall
8 Credits
Ground and Pound I
8 Credits
Ground and Pound II
8 Credits
Ground and Pound III
8 Credits
Striking movement
8 Credits
The Jab
8 Credits
The Cross
8 Credits
Jab and Cross
8 Credits
Hooks
8 Credits
Uppercuts
8 Credits
Over Hand Right
8 Credits
Step out Defense
8 Credits
Bump out Defense
8 Credits
Inside Leg Kick
8 Credits
Outside Leg Kick
8 Credits
Checking Kicks
8 Credits
Parrying Punches
8 Credits
Head Movement
8 Credits
Stack Pass
8 Credits
Feet on Hips Defense
8 Credits
Triangle Defense
8 Credits
Arm Lock Defense
8 Credits
Guillotine Defense
8 Credits
Escapes from Side Control
8 Credits
Side Control Attacks
8 Credits
Taking the Back
8 Credits
Butterfly Guard Pass
8 Credits
Entering guard
8 Credits
Putting it together
8 Credits
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